Learn About the Foods That Fight Cellulite
Aesthetic conditions which result into visibility of fat deposits underneath a female or a male’s skin, resulting into a dimple effect is commonly referred to as gynoid lipodystrophy or cellulite. Cellulite is known to show up in any area but over the years it has been identified that they tend to appear more on the legs and the bottom. It has been proven that cellulite tend to occur more in women as compared to men, in-fact the study revealed that 80% of the female population is affected by cellulite. Therefore, its is advised to do exercises to reduce cellulite periodically and to eat foods that fight cellulite. Many people want to know what foods cause cellulite. Cellulite can be caused by numerous factors, from excess weight to hormonal imbalances which result into excess estrogen. Insulin is another hormone which is also tired to cellulite production. People who have diabetes and pre diabetes have also been found to likely have cellulite this is due to the fact that people who are diabetic tend to have imbalanced levels of blood glucose.
Another key factor when it comes to cellulite is stress; stress is known to play a major role when it comes to cellulite development which is resolved by exercises to reduce cellulite. Your sex, medical condition as well as genetic predisposition are just some of the other factors which are known to bring about cellulite. To get to know what food causes cellulite and what foods helps reducing cellulite is a good first step forwards towards getting rid of cellulite.
Also, you have to give up foods that cause cellulite. Over the years scientists have argued that cellulite cannot be treated but can only be prevented. It nor can only be cured by only eating foods that help fight cellulite. If you would like to learn everything about what you have to do to get rid of cellulite forever, get this complete cellulite loss guide which is going to guide you and teach you everything you need to understand in order to lose cellulite. In this article I am going to share with you foods that fight cellulite.
1. Sardines – One of the best foods that fight cellulite
With sardines and other fatty fish you will be getting high quality Omega 3 fatty acids. Naturally you end up consuming estrogen which is known to prompt foods which have Omega 6fatty acids. These are usually found in carbohydrates and grains. Enjoying a plate of fish is not only sweet but it can also help you fight the estrogen which you normally acquire in your daily diet. Apart from the sardines, salmon and oysters are also known to give a high amount of Omega 4 fatty acids. So as to ensure that you fully benefit from sardines, measures have been put in place so as to make sure that it’s simpler and much easier to get fatty acid. Sardine is one of the best foods that fight cellulite which is very helpful for people who do exercises to reduce cellulite.
When it comes to lowering the impact of carbohydrates nothing is better like citrus fruits. Once in your system, carbohydrates will quickly be digested by your body and convert it into sugar thus affecting your insulin level. To maximize on the health benefits as well as still keep the child do ensure that you enjoy a spray of lemon on your food. Apart from assisting with eradicating cellulite, lemons as a home cellulite treatment can also assist in cleaning up a leave which can significantly lower your estrogen levels alternatively making your legs and thighs look extra trim and taut.
3. Red Wine
New studies which have been conducted on resveratrol, a compound which is normally found on red wine has revealed that it has anti-aging benefits. Resveratrol is commonly found on the skin of grapes a fruit which is commonly associated with wine. Most of Resveratrol can be found in red wine, in which you can find a significant amount of resveratrol than you can consume.
4. Chicken Breast
When it comes to balancing your insulin levels, lean meat is one of the foods that fight cellulite and in particular skinless chicken breasts. The importance of protein in your body is that it slowdowns digestion by ensuring that you are full. By doing this your body will slow down the release of insulin thus ensuring that your sugar level are balanced. When it comes to cellulite development and appearance, controlling the quantity of insulin being released by your body is vital. Make sure to eat a proper diet which is made up of a lot of proteins so as to ensure that cellulite does not occur.
Garlic and onions are well known foods that fight cellulite which have huge positive medicinal effects on your body. The two which are members of the allium family help with reducing the levels of insulin which are in your body. Other foods that fight cellulite which are also known to help in reducing insulin and are in this family are leek, green onions and the shallot. To maximize on the benefits of onions and garlic ensure that you take them raw preferably a well made salad with fresh onions with garlic dressing.
6. Aged Cheese
Cheese which has aged contains a high amount of conjugated linoleic acid or better known as CLA. This compound basically lowers the levels of estrogen in your body in a natural way as a home cellulite treatment. Conjugated linoleic acid is commonly found in cow milk products such as cheese, milk and butter. That said this compound can be found in plenty in cheese and raw milk. Sale of products which contain CLA may be restricted in your state. If you are obese is advised that you avoid CLA as it can result in an increase in risks of insulin resistance.
When it comes to balancing insulin levels in your body there is no better foods that fight cellulite than the avocado. This fruit is one of the foods that fight cellulite; thanks to its ability of ensuring that insulin levels do not sore to great amounts. Popular referred to as a superfood, Avocado are packed with folate and potassium. You can substitute butter and other well known sandwich spreads for an avocado, spread it on toast with a little bit of salt and pepper. Remember to moderate as avocado is a food with high calories and considered to be a method for home cellulite treatment.
Thinking about foods that fight cellulite, well asparagus is a perfect vegetable to do just that. The asparagus contains folate, a supplement which has been known over the years to help individuals with metabolizing stress. As a supplement, folate is crucial for child bearing women who have had children over the years. Folate and folic acid are the same vitamin that is B9, the only difference is that folate is a natural occurring vitamin while folic acid is a supplement form. Many foods that fight cellulite, beans, enriched cereal products as well as asparagus are known to be high in folate.
9. Green Tea
Antioxidants which are known to keep our body healthy alternatively preventing the occurrence of cellulite is what you get with green tea. Studies have also shown that green tea can easily raise our metabolism as a result reducing fat stores. When it comes to eradicating cellulite, weight loss seats at the top of the food chain, given that cellulite are pockets of fat which are unevenly placed thus fat elimination will result into depletion of the fat pockets eventually smoothening your body.
Another way of foods that fight cellulite is cherries and other berries. These two fruits raise your blood sugar levels slowly as compared to many other fruits thanks to the fact that they are low on glycemic index. Other fruits such as apples , peaches and pears also are known to be low on glycemic index. foods that fight cellulite such as melons, pineapples and mangoes are known to have high glycemic index and they are to be avoided as they tend to have high sugar content.
If you would like to skip all of that trouble to only eat proven foods to reduce your cellulite, read more about The Cellulite Factor System. Everything that you need to know and understand about cellulite is explained in that guide. It also talks further more about the foods that contains toxins and which causes cellulite to appear in your body. The guide is divided in many chapters and there is plenty of helpful and well explained information which you cannot find anywhere else for free. Have fun reading it, and becoming cellulite free!