Have a Healthier Lifestyle with These Amazing Cellulite Exercises
Many women have cellulite problems on their hips, thighs and other parts of the body. If you have cellulite, you are not alone because even some skinny women have it. You may have seen many creams and lotions that offer instant solutions to these unappealing cellulite but they don’t seem to work at all when you try them. Sadly, cellulite won’t go away that easily because these are stubborn fat deposits that can only go away by losing weight combined with targeted muscle development. Dieting alone would not give you the results you want. In fact, crash dieting can only make your cellulite problems even worse because your skin loses some of its elasticity, the sagging becomes more pronounced and your cellulite are embarrassingly noticeable. The real solution is to have a balanced diet combined with effective exercises to reduce cellulite.
What are the Best Exercises to Get Rid of Cellulite?
You can transform your body into a fat-burning machine with simple cellulite reduction exercises. You have to choose exercises that can build your muscles around the areas that have cellulite problems. Cellulite often occurs around the hips, butt and thighs so you have to look for exercises that can work out these specific areas. Some experts believe that good strength training, as well as aerobic exercises can help your body to burn unwanted fats and tone your muscles at the same time. Aerobic exercises or cardio such as brisk walking or running on treadmill can help burn your body fat and cellulite while strength training or toning exercises such as lunges and squats can develop your muscles and make it firmer. With these exercises for cellulite removal and the right diet, you are on the right track to having good looking thighs without those lumpy, unappealing skin folds.
Here are Some of the Best Exercises for Cellulite Removal
These exercises are specifically designed to tone the muscles around your hips, thighs and butt where most cellulite are usually found. If the exercise is too easy, you can increase its intensity by using dumbbells. You also have to remember to do warm up exercises before you do these cellulite removal exercises so you can avoid injuries. Warming up and conditioning your muscles and joints by marching in place or flexing and stretching before going into higher intensity exercises is always a good idea.
- Curtsy and Kick Exercise
Start by standing with your feet together and your hands on your hips. Then step your right foot behind the left leg and bend your knees until the left thigh is almost parallel to the floor. Remember to keep left knee over ankle and hold it for 3 seconds. While you’re standing back up, kick your right leg out to the side before doing another curtsy move. You can then switch legs after each set. If this exercise is too hard, you can make it easier by skipping the kick routine and just bringing the feet together between each curtsy.
- Squat Kickback
Start by standing feet together, toes pointing forward and the arms are bent at the sides. Proceed by bending the knees and hips into a squat position or as if you are sitting on an invisible chair and hold for 3 seconds. While you are rising or standing up, press your right leg backwards and squeeze your glutes. Hold it for 1 second then move to your upright position. Switch legs after each set. If you want to make this cellulite exercise a bit easier, you don’t have to squat deeply and you can keep your toes on the floor when pressing back.
- Around the Clock Lunges
This type of cellulite exercise concentrates on toning your glutes, inner and outer thighs, quads and hamstring. Start with your hands on your hips, then lunge with your right foot forward to the 12 o’ clock position. Return to your original standing position, then lunge to your right at the 3 o’ clock position. Return again to your standing position and lunge backwards to your 6 o’ clock position. Come back again to your standing position and then lunge to the left side at your 9 o’ clock position. Switch legs after each repetition. You can have 3 sets of 15 repetitions for this exercise.
- Goblet Squats
This exercise will help you tone your inner and outer thighs, glutes, hamstrings and quads. You have to hold or lift something heavier than a purse or a dog to your chest and then squat. You can do 3 sets for this exercise with 20 repetitions.
- Dumbbell Squat
Start by standing with your back to a chair and your feet should be shoulder width apart. You should be holding your dumbbells to the side with the palms facing in. Bend from the knees and hips as if you are sitting down, and remember to keep your back straight. Avoid letting your knees move forward over your toes. When you are about to touch the chair, stop and stand back up again. You can do 10 to 15 repetitions for the dumbbell squat exercise. As it gets easier, you can finish with a jump when going back up.
Start with your feet together and holding your dumbbell at the sides with the palms facing in. Take a big step forward with your right foot and plant it firmly on the floor. Slowly lower your left knee down towards the floor. Remember to keep your back straight and the right knee should be at a 90-degree angle. Then press onto your right foot and push yourself back to the original standing position. Repeat it again using your other leg. After finishing your 10 or 15 lunge repetitions, you can do a standing quadriceps stretching by standing straight and pulling your right foot towards your butt and repeat it again with your left leg.
- Glute Squeeze
You can start by lying on the floor with your knees bent and your feet are beneath the knees hip-width apart. Lift your hips up to form a bridge while keeping your abs tight and squeeze your glutes. Then lower your hips halfway to the floor and hold for 2 seconds, then press back up. If you want to make it easier, you can lower your hips to the floor in- between reps.
- Inner Thigh Squeeze
You can do this type of exercise if you have an inflated exercise ball. You can start by lying face up with your arms at the sides. Your knees should be slightly bended and legs are raised at a 90-degree angle with your body. If this is too difficult for you, just hold your knee as high as you can manage. Proceed by placing the inflated exercise ball between your knees and your feet should be flexed. Squeeze your legs together against the ball as hard as you can while keeping your knees slightly bent. When you feel that you cannot squeeze the ball any further, hold it for 3 seconds, then slowly open your knees again to the starting position. This is a great cellulite exercise for the thighs and it should be done for 10 to 15 repetitions.
- Advanced Step-Up
For this exercise, you can use an aerobic step or do the routine on the stairs. You can start with both feet on the step. Keep your left foot planted on the step while your right foot steps off to the back. Before your right foot touches the floor, press up your left leg to bring the right foot up again. Do one set for one leg, then repeat for the other leg. Again, 10 to 15 reps for each set will do the trick for this type of exercise.
- Scissor Press
You need an exercise band for this type of exercise. You can tie your exercise band loosely just above your knee and then lie down on your back. Put your arms on your sides and lift both legs straight up directly above your hips. Keep your feet open and wide enough so that the band is taut. Then slowly open your legs as far as you can go, stretching the exercise band. When you feel that the tension on the band is too great and you couldn’t go any further, you can slowly pull your legs together again to the starting position.
- Single-Leg Supine Hip Extension
This is another exercise that focuses on your glutes, which you can do for 3 sets with 15 repetitions. You can start by lying on your back with your arms on the sides. Bend your right knee and keep your left leg straight. Slowly raise the left leg a couple of inches from the floor until it is completely in line with your right thigh and also raising your hips upward. Your body should form a straight line from the shoulder down to the knee. Pause for a couple of seconds, then lower your left leg and hip down again to the starting position. After doing one set, you can switch legs and repeat the exercise.
Exercises To Get Rid of Cellulite: Is It Really Possible?
Even though you’ve tried some of the best exercise to reduce or get rid of unwanted cellulite, you may still have doubts whether they are really effective. Can exercise get rid of cellulite? Many experts believe that it is impossible to avoid cellulite, as we grow older because the skin tends to lose its elasticity. Genetics also plays a huge part in determining if you are going to have cellulites around your thighs, butt and hips. Some people may be destined to have cellulite even though they have a healthy lifestyle and balanced diet. The good news is that exercise, good blood flow and low-carb diet can still significantly reduce your cellulite.
Exercise for Cellulite – Burn Calories
By doing regular exercises, your body is burning more calories, which reduce excess fats. The excess fat tissues cause the skin to bulge so it looks bumpy and dimpled. When you lose those excess fats between the connective tissue under your skin, the bulges become less noticeable and the fats tend to lay flatter and closer to the connective tissues. Thus, the skin looks smoother without bumps and dimples.
Cellulite Reduction Exercises – Develop Muscle Tissues
Doing exercises can develop your muscle tissues. One of the causes of cellulite is having an imbalance of muscle tissue with fat tissue. This means that there are too much fat tissues and there are less muscle tissues in your body. The key to reducing cellulite is not only losing fat but you will also need to build your muscles. Most experts say that it is the muscles that give fat its shape. When women gets older, they tend to lose muscle mass. When the muscles are less firm and thinner, the fat layers have a very unstable base, which makes the fat go in any direction. Without a solid base, the fat will wrinkle which will make your skin appear bumpy. Therefore, even if you go on a crash diet, the layers of fat on your body is still sitting on that weak muscle base and there will be no improvement. If you are doing cardio for your exercise routine, you should also do more muscle and strength training exercises. You can develop your muscles in your thighs, butt and hip area where there are many cellulite. You can do exercises that specifically target the butt such as lunges and squats. By developing your muscles, you will notice a much firmer and cellulite-free bum and thighs.
Will exercise get rid of cellulite? Since exercise is effective in burning calories and developing your muscle tissue, it is safe to say that exercise can definitely get rid of cellulite. All it takes is strong willpower and self-discipline to regularly do your routine exercises. You have to focus on your goal, be positive and keep staying healthy so that you can wave goodbye to your cellulite in no time at all.
Exercises for Cellulite and Other Ways to Help Remove Cellulite
Aside from the exercises to get rid of cellulite on thighs, butt and hips, there are other ways that can help prevent those undesirable skin lumps from appearing. If you combine these tips with your daily exercise routines, you can definitely get rid of those cellulite and start having more confidence in wearing shorts, swimsuits and skirts.
Keep Your Body Hydrated
Drink plenty of water to keep your body and skin hydrated all the time. Water is a natural cleanser that can effectively cleanse toxins in your body. Plus, water can help you feel full after a meal so you can avoid taking in additional calories. It is advisable for everyone to always keep hydrated to maintain good health and free from cellulite.
Be Physically Active at All Times
If you are constantly sitting down in your workplace, then you are a primary target of cellulite. The best solution is to move around and be physically active. During break-time, you can use it to walk around or take a stroll outside. Cellulite can form and settle in your thighs, butt and hips when you are always inactive and sitting down for hours. If your office is near your home, you can use your bike or walk to work. You can also use the stairs instead of the elevator to exercise your legs and thighs. These activities may be small and simple but if it is done on a daily basis, you will see the positive results quickly.
Have a Massage
Massage is not only a relaxing and soothing experience, but it can also be a great way to reduce those cellulite and unwanted fats. Therapeutic massage can help with the blood circulation of your body. It can also help in spreading out and breaking down the fatty deposits around the thighs and butt which is usually the primary cause of cellulite. Have a nice massage after your intense cellulite removal exercises.
Clean and Balanced Diet
Eat lots of organic fruits and vegetables that are low in calories. Choose alkaline forming foods that help your body in getting rid of toxins. It is important to keep your body clean and free from toxins to reduce your unwanted fats. Click here to know more about the best foods that reduce cellulite.
Other Effective Ways to Get Rid of Cellulite
If you still want other effective ways that you can combine with your cellulite exercises, you can try the Cellulite Factor Loss Guide, which contains valuable information on how to solve your cellulite problems. It has sets of instructions that are easier to follow and it also includes a lot of tips and tricks to guide you along the way. Not only it contains the best cellulite exercises on video, but it is going to guide you from the beginning to the end to make you get a cellulite free body. It is the one and only guide you need to have in your possession in order to know more about cellulite and how to get rid of it naturally in a matter of time.
A Few Cellulite Exercise Videos by the Cellulite Factor Solution
Medical procedures can also be another option but these treatments are usually expensive. It is also dangerous to undergo liposuction or laser treatments that can have serious side effects. One of the safest and cheapest ways to naturally get rid of your cellulite is by using the Revitol Cellulite Cream. It is safe because it is made from natural ingredients and you can apply it every day.
Just follow these exercises to get rid of cellulite, as well as these other tips that are truly effective in keeping your body in shape. Make a daily schedule of your exercise routine, mix it up for variety so you won’t get bored and try to maintain a healthier lifestyle. You will definitely achieve your goals of reducing your cellulite if you make these exercise a healthy habit every day.
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