Start Doing These Thigh Exercises Today to Get Rid of Your Cellulite Fast and Efficiently
Are you worried about the arrival of the short shorts season? Not too confident how your bum will look like on the beach? Why not try these thigh exercises.
Thigh exercises are usually carried out so as to help out with cellulite removal, by working the thighs, legs as well as toning your butt. There are various types of thigh exercises that one can choose to take up as an exercise so as to eradicate cellulite and in this article we are going to share with you the various types of thigh exercises that you can easily undertake while at home so as to effectively eradicate cellulite, but before that we are going to look at the number one condition which makes many people want to take up thigh exercise and that is cellulite, a term which over the years has been made to be known as a medical situation while in in-fact it’s just a common condition.
Let’s begin by understanding the basics; it’s good to understand that cellulite is usually composed of fatty deposits, fat that appears beneath your skin particularly in the bum area. Cellulite usually appears bumpy as a result of fat which pucker the skin above it by pushing against the connective tissue.
Another important factor about cellulite is that it’s not harmful, people tend to eradicate or do aware with cellulite because too many think it is an embarrassment to have cellulite.
What Causes Cellulite?
So what exactly causes cellulite? Cellulite can easily affect anyone, it doesn’t matter if your overweight or thin, it is also good to note that cellulite is common among women than men and there is a huge chance that if a member of your family especially a woman has/had cellulite then you will have it as well.
Other common factors that bring about cellulite and which determines how visible your cellulite is include:
- Poor anti cellulite diet
- Fat dieting
- Not Fast metabolism
- Lack of exercise for thighs
- Changes of Hormone in your body
- Total body fat
- Thickness and color of your skin
Learn How to Treat Cellulite Effectively
Just like any other condition cellulite can easily be treated by the use of modern technology and drugs as well as natural means, by just following simple steps which are provided at Cellulite Factor Solution and unusual tips of getting rid of cellulite fast which lines out all the natural ingredients that works for both men and women one can easily avoid to visit the doctor’s office when it comes to treating cellulite.
Although there has been little evidence of the effectiveness of modern ways of treating cellulite, there are numerous products and treatments that promise to get rid of cellulite on your thighs and buttocks.
Cellulite Creams – Do They Really Work?
Cellulite creams: Cellulite creams are known to solve fat issues and smoothen the skin. Although effective, many creams for stretch marks contain aminophylline, a drug prescribed commonly used for asthma treatment. The aminophylline drug is also known to cause an allergic reaction to some people. In addition to the fact that scientific evidence has not yet been conducted which shows that the creams for stretch marks are perfect and considered to be the best way to get rid of cellulite, cellulite creams are known to be dangerous to other people as well. People with dangerous circulatory problems might have problems while using cellulite creams for stretch marks due to slimming of the blood vessels and the tightening of water from your skin, thus it’s highly recommended that you use natural steps shown at this post: Revitol Cellulite Cream.
Modern Ways to Treat Cellulite
A modern way of dealing with cellulite is Liposuction, a surgical procedure which is used to remove fat deposits from the body. Although effective, the American Academy of Dermatology has previously warned that liposuction may actually worsen the appearance of cellulite by creating more depressions in the skin.
Another modern way of treating cellulite is through the use of Mesotherapy, a therapy which was originally developed in Europe to relieve pain of inflammatory skin conditions. This therapy involves a process which sees the patient who is to be treated being injected with substances such as vitamins, minerals, amino acids, and enzymes into the tissue just beneath the skin. Although effective, this procedure is also known to bring about risks with it such as infection, irregular contours and swelling. Again, it is highly recommended to use natural steps outlined at unusual tips for getting rid of cellulite fast.
Best Cellulite Loss Exercises
Cellulite can also be easily eradicated by thigh exercises, through well followed and calculated steps you can easily eradicate cellulite from your body by relying on only thigh exercise while keeping your core engaged ensuring maximum result. In this article we have listed various thigh exercises that you can easily take at home so as to eradicate cellulite.
- Cossack Squat: Cossack squats are thigh exercises which generally provide a one of kind training that stimulates the lower part of your body thus shaping your glutes and thighs from every angle that you could think off.
How is it done? You can easily do this thigh exercise by standing with your feet much wider than your shoulder width, with your arms relaxing by the sides. Your next step will be to squat as deep as possible to the left, while turning your right toes up and flexing your right foot. Do note that your right leg should remain straight and your torso should lean slightly forward so as to maintain balance. Extend your arms straight out from your shoulders then return to the starting position and perform on the opposite side to complete one rep. Do about 2 to 4 sets of 8 to 12 reps.
- Criss Cross Power Jacks: Another thigh exercise is the criss cross power jacks. This criss cross power jacks are considered the most effective thigh exercise which targets the inner thigh muscles. It does this while still engaging your entire body and at the same time increasing your heart rate resulting to more calories being burned in your body.
How is it done? Start by standing with your feet together. Next take a deep breath in and during By crossing your left leg in front of your right leg forming a scissors like shape while your left arm crosses over your right arm at chest level. Repeat the process while alternating sides each time.
- Inner Thigh Blaster: Another thigh exercise is the inner thigh blaster. A low impact exercise that does not require too much strength.
How is it done? Stand at a forearms distance away from a study table while holding on it slightly with your right hand, your next step will be to place a soft small ball between your inner thighs while at a step feet hip-distance apart with your toes pointed straight ahead. With your left hand on your hip, lift your heels while balancing on balls of feet. Your next step will be to Bend your knees and lower them about an inch. With your hips stacked over your ankle and core, press your inner thighs into the ball, keeping your shoulders stacked over your hips. Your next step will be to raise your hips back up and bring your left arm overhead, while squeezing the ball with your inner thighs. Do 30 reps, and then turn around to repeat on other side.
- Tree Lean to Side Lunge: This exercise is usually known for target your hips, core, inner thighs and your entire body. Tree lean to side lunge exercise increases your muscles strength, range of motion and endurance.
How is it done? With your feet together, your arms overhead and your back straight, laterally flex your spine such that your shoulders and arms reach your left side and at the same time, your hips are swayed right. Stretch your arms over and up in a half circle way down towards the right during stepping out of your left leg into a side lunge. Land in a deep side lunge with left hand resting on your thigh, with your right hand touching the floor. Push off the floor and circle your arms back your overhead to return to lateral lean as left foot returns to right. Do 10 reps; repeat on opposite side.
- Scissor Legs Plank: This thigh exercise targets your inner thighs with a scissor movement that forces your arms, glutes, core and chest to engage.
How is it done? Begin in a full plank position with each foot on a folded towel or a paper plate. While keeping your upper body stable, slide your feet apart while opening your legs as wide as possible, and then slowly squeeze your inner thighs to slide your feet back together. With resting in between sets as needed it is recommended that you do 2 sets of 15 reps.
- Frog Bend: This is an ideal exercise especially when you are on the move with little time in your hands as you only use gravity for resistance.
How is it done? Lie down with your face up with your legs extended straight over your hips and your feet flexed with your heels together with your toes turned out. After establishing this, slowly bend your knees out to the sides and then straighten them by using your inner-thigh muscles to control the movement. Do 3 sets of 12 reps, resting in between each set as needed.
- Squeeze and Lift: If you have a weak inner thigh or suffering from a groin injury, then this is the ideal exercise for you given its small range of motion in isolated movement. In addition to that this exercise is easy to learn and you can easily do it just about anywhere.
How it is done? Place a small ball between your ankles and lie on your right side, supporting your head with your bent right arm. Bend top your arm and press them on the floor in front of your chest so as to help stabilize your body. Squeeze your inner thighs to a secure ball and lengthen your legs and then press your bottom leg up towards the top to lift both legs about 6 inches off the ground. Hold for 5 counts. Do 10 reps; repeat on opposite side.
- Barbell Squat: If you are looking at reducing your thighs, getting high rates of cellulite removal and achieving a more toned down look, then exercises for inner thighs are ideal for you. It is scientifically proven that if you want to maximize the cellulite removal process and sculpt sexy legs such as tightening your inner legs, the best solution is to use exercises for inner thighs which make multiple muscles similar to barbell squats. The more muscles you work, the more calories you burn.
How it is done? Exercise for thighs is very important for your body, so place a barbell across your shoulders and stand with your feet just wider than your shoulders width, toes turned out 10 to 15 degrees. Bend at your knees and hips, lowering your body as close to the floor as possible. Make yours knees wide and track them with your toes; both in the same direction in order to avoid letting your knees fall toward the center of your body. Repeat this motion reversely and stand up. Do 3 to 4 sets of 8 to 12 reps.
- Around the Room Froggies: This thigh exercise is used when one wants to tighten up their inner thighs and get their heart pumping.
How it is done? Stand with your feet wide, your knees and toes pointed out with your hands reaching down to the floor. Next step will be to squat down as low as possible while keeping your chest lifted and knees tracking over your toes. Jump up in the air and rotate your body at a quarter turn to the right while bringing your feet together, swinging your arms so as to help propel your body up. Land in a deep squat, facing the right side of the room. Continue to complete a full rotation. Repeat as many times as possible for 1 minute, then repeat to the left. This sequence should make you breathless, so use 20 to 40 seconds to recover properly before doing it again.
- Pilates Side Splits: A popular superior inner thigh exercise which is typically done on a reformer, but without springs to assist the movement. This exercise challenges the body even more compared to other exercise.
How it is done? Stand with your feet hip distance and parallel. Place a gliding disc or hand towel under your right foot then stretch your palms and arms forward. Skid your left leg to the side while opening your legs apart 1 to 3 feet wide while pressing your right foot and using your inner thighs to draw your right leg back to the start while keeping your legs straight. Do 15 reps; repeat on opposite side.
Unlike popular beliefs, cellulite can easily be treated through modern ways like cellulite creams or through natural methods which are clearly indicated at Revitol Cellulite Cream and unusual tips for getting rid of cellulite fast or alternatively you can choose to take up thigh exercises so as to eradicate cellulite.